Upcoming Events
Yoga Trance Dance
May 10th
6:30 pm
“Yoga trance dance is a meeting of two great rivers, yoga and dance, come from and are untied at the source. Yoga and dance are two of the oldest paths back home. Like lovers, they can get separated” -Shiva Rea
We are all born as natural dancers, dance and yoga are always calling us back into our bodies to ignite our life energy, Prana (breath). From the yogic view, we flow with our breath, we let the intelligence of our breath lead our movement. Yoga trance dance has a similar focus, rather than emphasizing an outward performance the goal is to let your creative energy move through you- to be guided by your spirit. To let go of judgment and ego. Trance Dance serves from spirit, the structure supports intuition. Yoga prepares you for free from dance and your dance opens your being for a greater experience of the unified self that is yoga.
In my yoga Trance dance class, I like to create a safe and comfortable atmosphere. Every single soul on this earth is welcome and will be loved. We start slow with movement meditation, then move into gentle yoga flow, which eventually leads us into our upbeat ecstatic dance (to be in trance, one with ourselves). There is no wrong or right way in dance. You just surrender and trust your spirit. You move the way you want to move. It’s your dance!
Yoga Trance dance has moved me in such a beautiful way. Dancing freely is medicine I didn’t know I needed. Trance dance brings so much JOY, helps release trapped energy, brings laughter and tears. Not only does it bring connection to self, it brings connection to all that is surrounding you, nature, animals, humans your dancing with, loved ones that have passed on. Magic Lets unlock that primal wild energy that we all have.
Please join us for a magical evening of yoga and dancing at the sanctuary led by the beautiful Jenna McKee.
Please dress comfortably and bring a yoga mat.
Registration is required.
RSVP with a $20.00 Donation Below
Stay tuned for new sol retreats
At SoL, we believe in the principle of Ahimsa (non-violence and compassion for all living things). Over the years, we have come to deeply understand the transformative power of compassion and the bond between humans, animals, and nature. Through empathy and kindness, we create a space of love, kindness, and compassion. Where we recognize our shared vulnerabilities and struggles, as well as our strengths and shared aliveness, opening our hearts to healing and growth. Set back and tucked in the woods, SoL is a welcoming, safe space, for all. Where all humans and animals are honored, and free to be their authentic selves, without judgment or fear. Where we are gentle and respectful with each other, the Earth, and ourselves.
Embodying the principle of Ahimsa nurtures us in many ways. Acts of kindness and compassion have been shown to reduce stress, release hormones that promote well-being, and bring peace to the heart. The energy we offer is reciprocal and often reflected back to us, strengthening bonds and deepening connections.
Being in nature; feeling the Earth under your feet, the sun on your face or listening to the birds, has a profound healing effect. It lowers stress, boosts mood, enhances immunity, and increases clarity and creativity. When we are kind to and connect with the natural world, it nurtures us in return, offering a sense of peace and grounding that supports our well-being. Connecting with the animals and immersing ourselves in nature is transformative and healing for humans, the animals, and the Earth.
Please join us for our upcoming retreats where we practice Ahimsa together. Our retreat series is designed to nourish your mind, body and soul through connecting gently with the animals, nature, and each other, nourishing food, gentle movement (yoga), meditation, acceptance, belonging, love, kindness, and compassion.
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contact@solcriations.com
(608) 224-9666